NYC Strength Training

Transform your fitness with personal training designed to build strength, enhance athleticism, and improve your overall health.

peRSONAL TRAINING TAILORED TO YOUR GOALS

What truly sets Strength Effect apart? It's our commitment to understanding you and crafting a training experience that's not just effective, but also enjoyable and sustainable.

A person bench pressing with a trainer in a gym.

in-person

Person lifting a hex barbell in a gym setting, wearing a blue shirt and leggings, with focused expression.

VIRTUAL

Man exchanging a fist bump in a gym setting with his strength trainer.

remote coaching

“Mike is awesome. He is knowledgeable, results oriented, kind, creates fun customized programs for each individual’s age, needs, abilities and goals. He is a great guy that has your back, a guy you can trust, like a friend. I look forward to more sessions with Mike.”

- D Gillikin

wHAT YOU CAN EXPECT:

  • Personalized programs tailored to your unique needs and goals

  • Expert guidance with a strong focus on form for optimal results and safety

  • Consistent progress tracked diligently to showcase tangible transformations

  • A flexible and supportive partnership that accommodates your busy life

  • More than just a trainer – a professional, considerate ally dedicated to your success

  • Proven track record of helping clients achieve significant and lasting fitness improvements

LEARN MORE

A woman exercising with a resistance band under the guidance of a strength trainer in a gym.

gET STARTED TODAY

If you are ready to make steady progress and become more athletic, resilient to injury and energetic in your life reach out today to get started with Mike.

where we’re located:

230 E 53rd St, Floor #2

NY, NY 10022

 

Kind words from clients