Personalized Strength training & Real Results, Driven by Expertise and Care
At Strength Effect we focus on fitness that truly makes a difference. Strength training is a cornerstone of optimal health and wellness and is one of the most impactful methods to elevate your physical capabilities and enhance your quality of life. No matter your age or experience you have the power to transform your fitness, unlock your athleticism and optimize your health.
1:1 Personal Training
60 or 90 minute in person or virtual sessions built around your needs. The process starts with a 30-minute consultation. We will explore your goals, exercise history, nutrition and lifestyle practices. Once we’ve built your starting fitness profile, we are ready to discuss the details of your custom training program.
What’s Included:
Initial consultation: needs analysis, goal-setting and professional recommendations
1:1 training sessions at a fully-equipped, personal training-only studio
Analysis of the Seven Foundational Movements- discover which exercises are best suited for your body-type and experience
Custom training program and direction for your workouts between sessions
Performance measurement and milestone tracking
Nutrition and recovery guidance
Access to TrainHeroic App - log and build your own workouts
Access to Inbody body composition testing and personalized app
Text support and video analysis
REMOTE COACHING
Looking for more guidance? This package includes monthly, app-based, personalized training programs plus a 30 minute monthly strategy call to review your progress and create goals that set you up for success.
The program starts with a comprehensive 30 minute virtual consultation. It will include all of the elements from above as well as instructions on how to navigate your training program.
Rates
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$155/ 60 mins and $230/ 90 mins
Packages of 4,8 or 12 for 1:1 are purchased in advance based on how many times per month you’ll plan to train.
We’ll plan on training together at least 1x per week to build a strong foundation and set you up for consistent results.
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$125/hr
Packages of 4,8 or 12 for 1:1 are purchased in advance based on how many times per month you’ll plan to train.
We’ll plan on training together at least 1x per week to build a strong foundation and set you up for consistent results.
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$235/ 4-week Program
PROCESS
CUSTOM PROGRAM
The training process begins with a thorough consultation including your exercise history, lifestyle habits, and goals so that we can understand your complete health and fitness story. Next, we create your first personalized training program designed to help you achieve your primary goals. We will evaluate your progress with feedback sessions, performance tests, planned rest or a direct segue to a new training cycle.
holistic approach
Your training program will be sensibly designed and geared toward clear performance goals. The aim is to progressively challenge you and safeguard your results. It is critical to be mindful of your motivation, stress level, sleep quality, and nutrition so that we can pivot to provide coaching that pushes you to perform, leaving you energized not depleted.
SUSTAINABLE RESULTS
I help clients of all ages and experience levels prioritize their health and fitness and get strong for life. You can expect to see results in areas such as body composition, strength, endurance and hypertrophy, balance, cardiovascular stamina, flexibility and mobility, as well as posture and breathing patterns.
You will also learn about the training process which will equip you with the skill-set and confidence to train on your own.
“I have been working with Mike for almost 5 years and have benefited tremendously from his unique brand of functional fitness. I enjoy his collaborative approach that incorporates my specific goals as well as lifestyle considerations to maximize the utility and effectiveness of working out with highly customized programs and sessions. I can honestly say I am stronger, faster and fitter than ever before!”
— Calvin L