Strong for life
Personal training to help you upgrade your fitness lifestyle and become fitter, more confident, energetic and healthier.
“We don’t rise to The level of our exPectatIons, we fall To the level of our training.” - ArchilochoS
1:1 personal training
60 and 90 minute sessions built around your needs. We will work together to develop a custom training plan that will blend fitness, nutrition, and recovery methods to guide you toward optimizing your health.
1:1 Virtual training
60 minute training sessions held virtually so you can stay on top of your health from home and when you travel. This program includes everything from in-person training, all achieved remotely.
REMOTE COACHING
Looking for more guidance? This package includes monthly personalized training programs plus a 30 minute monthly strategy call to review your progress and create goals that set you up for success.
Self-defense Training
Classes for adults and kids to stay safe in the city.
My passion is to guide people toward a healthier lifestyle.
We specialize in training for those people ready to make steady progress and become more athletic, resilient to injury and energetic in their lives.
SCHEDULE A CALL
Interested in learning more? Let’s jump on a call and discuss your health and fitness interests. From here we can schedule your comprehensive consultation and first training session.
Kind words from clients
where we’re located:
230 E 53rd St, Floor #2
NY, NY 10022